You Don't Have to Know What It Means

If the Art of Living Course has a core, a crux, a center, it is the sudarshan kriya. This breathing technique takes a greater step (or several steps!) than any of the many stress-relief conscious breathing techniques I've studied.

It brings home clearly the point that everything begins, returns to, and ends with our breath. It's both the first and the last acts we perform in this life. Sudarshan kriya allows us to make our awareness, knowledge, and use of our breath all the more powerful.

And you don't have to know what it means. You only need to know how to do it. And you learn how to do it from the Art of Living course.

And then you learn it better and better as you practice it more and more. Every day is best. And if you allow yourself to enjoy the "at home" version of sudarshan kriya,  every day immediately after your Art of Living Course, you will come to love it.

30 minutes and benefits such as....

• Greater creativity and clarity of mind

• Reduced stress and tension

• More ease and joy in personal relationships

There is a little more to read at the Art of Living website.

There is a lot more to learn from the Art of Living course.